Fever is a common symptom that signals your body's response against infection or illness. It occurs when your body temperature rises above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be uncomfortable, it's often a natural and helpful part of the healing process. Fever helps your immune system f

Healthy eating isn't about strict diets or deprivation; it's about making smart choices that support your well-being. Pay attention to your hunger signals and balance your plate with different nutrients. Remember, small changes can have a positive impact! Focus on whole, unprocessed foods Cut back on empty calories Stay hydrated throughout the da